Physical and emotional health

Crucial to the changing lifestyle of both mortal, branchicularly a young adult such as myself, is that of being both bodilyly and aflamely come upnessy in baseball club to detect ahead in this continuously changing world. When undergoing pains, whether it be physical or ablaze, the brain changes in slip charge that leading affect its overall function. When a person undergoes a mettlesome enumerate of strive for a dogged point of time without any(prenominal) treatment, it behind lead to to a greater extent serious paradoxs such as strokes and breast diseases.Physically, an overload of stress constantly suffer lead to long term, detrimental effects. Some effects can include heart problems, musculoskeletal conditions, migraines, and headaches. new(prenominal) effects that could arise Include Internal problems having to do with digestion and diet. Emotionally, an excess do of stress can lead to problems mentally such as anxiety, depression, brat attacks, etc . Difficulty focusing and Irritability can result from this as considerably. (1) As for a physical therapist, the wellnesscare Industry Is constantly changing, unless Like the outside world.These physical therapists face many different situations in which stress is a prevalent factor, and it is essential n this field to be equal to(p) to handle stress incredibly well in order to do their job to their utmost potential. Everyone has some sort of tolerance or outside forces including stress, however, tolerance levels vary from person to person. Not only can too much physical stress over a period of time affect the discrepancy on the outside through break and laziness, but it does internal damage as well. Long term stress can disrupt the bodys digestive process in a oppose carriage.By affecting nutrients that can be absorbed by a persons intestines, stress can cause nausea, constipation, vomiting, and other irregularities. 1) To maintain proper physical health, it is key to exe rcise regularly and attempting to reduce stress in any way possible. A physical self-assessment I did on myself allowed me to conclude that my physical health is excellent. My resting heart rate was 57 BPML, and my resting blood pressure was 125/70, and by and by slight exercise, both my heart rate and blood pressure increase at a healthy rate in accordance to the amount of exercise I did.These are average for a healthy person of my age range. My waist to hip ratio was excellent as well being that my score was . 835. After calculating my body mass index, I landed in the healthy range scoring a 21. 401. In terms of flexibility, I scored in the normal range of the 90/90 floor stretch, and I was able to touch my fingers when reaching behind my vertebral column which result In having good shoulder flexibility. When doing modified pushup, I was able to score excellent in the upper body strength family by doing over 20, and I also did over 20 president tough squats which landed me In the excellent category for lower body strength.I have a small frame size, but I am very active and athletic. My body type Is In between impromptu and mesosphere, but I am closer to mesosphere. (2) By playing association football for Marseille has allowed me to relieve much of my stress through dally exercise. Also, we have chicken feed talks in which I can direct my attention extraneous from other stresses in my life and focus on our teams system and what I can do to contribute to it. My physical activity routine will continue for the next four and a half years because soccer is a year round sport. In the postseason we will be doing well to ensure my health and continues physical fitness.I have good bone health and am at less of a risk of seeting any bone diseases because I am Caucasian and regularly take protein supplements and sometimes take other vitamin supplements. (2) Although my large amount of exercise plays a gigantic role in my physical health, it also plays a key pa rt in my emotional fitness. Poor emotional fitness is linked to a lack of focus and bad decision making. Psychological effects can include irritability, anxiety, depression, phobias, relationship conflicts, and others. (1) Any kind of stress relieving activity will help with gaining motional fitness.Exercise, meditation, or having fun can release stress, tranquilize the mind, and fill it with healthier thoughts. It is so crucial to have a verificatory attitude as well. A person can think of others and themselves in a less Judgmental way and in a much compassionate way. I filled out a few questionnaires close happiness. For example, a questionnaire called the PERM (Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment), and it stated that I scored higher than 99% of throng my age and higher than 98% of my gender by scoring a 9. 67/10. (3)Another questionnaire I took called the Rare Social Readjustment Rating denture (SIRS) showed that I have had more stress t han normal in the detain 6 months. (4) This is most likely because I started college classes and college soccer. My life has changed a sight in the past 6 months, but I am head with everything in a professional manner. The stress has not been affecting me in a negative way. In fact, all of this stress has been motivating me to do my best. It is a good idea to try to channel the bad things in your life into things that will push and motivate you to do your best.I can mitigate my physical health by directing my focus to the most all-important(a) things in my life. I can also focus on form by letting my mind wander less and focusing on the mechanics of my efforts. In terms of working out and stoping with a routine, hardly getting myself to the gym is half the battle because until I get in that respect, there are a million other distractions getting in the way. (5) In order to achieve my goals, I must be more sanctified than I previously was by having self-esteem, a positive att itude, and the will to succeed and become the best version of myself I can be.The improvement of my emotional fitness can be improved in a way that is parallel to up(p) my physical health because they correlate with each other. If I improve one, then that will improve the other. To specifically work on keeping my current emotional fitness or even improving it, I must work on setting reasonable goals for myself and get creative when tracking my progress. For example, if I plan to run 3 miles a day for three times a week, then I should get a map of your Missouri, draw a line across it, and key a specific number of miles along the line for each eek I meet my goal. 5) Being able to visualize my goals in my head and how I am going to reach them will automatically give me a positive mindset. As long as I continue to do this, or do it more often, I will improve my emotional fitness. As a physical therapist, it is important to have optimal physical health and emotional fitness. A APT will be more effective if he or she is a model for what the patients want to become. They will be able to handle many situations in the forever-changing healthcare pains if they are emotionally stable as well.If I continue to stay hectically fit when I eventually get a demarcation in physical therapy, then I will be more physical self-assessment that I filled out said that overall I had excellent physical health in all areas. Along with that, the devil emotional fitness questionnaires gave me results indicating that although I have been somewhat stressed, I tranquilize remain positive and have excellent emotional fitness. As long as I continue to work towards becoming the best I can be in every way possible darn maintaining a positive attitude, I will have no problem becoming a physical therapist that others look up to.